Glow Rituals

Our Glow Rituals are designed to help you pause, reset and restore both body and mind. In a fast paced world, these treatments offer a moment to slow down, reconnect and prioritise your wellbeing. Whether you need a quick recharge or a deeper moment of stillness, each ritual creates space for you to unwind and feel renewed.

Blending advanced wellness technology with relaxation focused care, our treatments support circulation, recovery, relaxation and overall balance, helping you feel lighter, calmer and more restored.

Our Glow Rituals include: Leg Compression Therapy, Red Light and NIR Therapy, Sauna Wellness Pod, Sole Reset, Zero Gravity Reset, Glow Body Rollers

Leg Compression Therapy 

A targeted recovery treatment designed to boost circulation and reduce fluid retention using controlled air pressure.

Benefits

  • Enhances blood circulation to speed up muscle recovery.
  • Promotes efficient removal of metabolic waste (e.g. lactic acid).
  • Reduces muscle soreness and stiffness after training.
  • Helps decrease inflammation and swelling.
  • Supports lymphatic drainage for improved overall recovery.
  • Aids in injury prevention by maintaining muscle health.
  • Improves flexibility and range of motion.
  • Provides a relaxing, massage-like experience.
  • Suitable for athletes, active individuals, and those with physically demanding lifestyles.

30 min session

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Red Light & NIR Therapy 

A non invasive treatment that uses light energy to support skin health, recovery and cellular renewal.

Benefits

  • Muscle recovery: reduces inflammation and oxidative stress, improving recovery, speed, and strength
  • Pain relief: helps ease muscle, joint, and chronic pain by reducing inflammation and reaching deep tissues
  • Skin health: boosts collagen, improving wrinkles, acne, and overall skin tone and texture
  • Hair growth: stimulates follicles and may increase hair density
  • Wound healing: supports faster recovery, better circulation, and reduced scarring
  • Arthritis and joint support: reduces stiffness and pain, improves flexibility and movement
  • Deep tissue effects: helps with tendonitis, soreness, and persistent pain
  • Inflammation reduction: lowers oxidative stress and systemic inflammation
  • Brain support: may improve blood flow and reduce neuroinflammation
  • Sleep and mood: can support better sleep, relaxation, and reduced stress
  • Circulation: improves blood flow through vasodilation, aiding healing and pain relief

15 min session

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Sauna Wellness Pod

A deeply relaxing, heat-based treatment designed to detox, relax and support overall wellbeing.

Benefits

  • Detoxification on a cellular level
  • Inflammation elimination
  • Increased circulation
  • Immune system boost
  • Sore Muscle & Joint Relief
  •  Reduced pain from injury & accelerated healing process
  • Stress reduction & relaxation
  • Improved quality of sleep
  • Increased energy & endurance
  • Weight Management, including significant calorie burning
  • Improved flexibility & mobility
  • Revitalised mental focus & clarity
  • Cell regeneration
  • Improved skin tone & texture

30 min session

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Sole Reset (Automated Foot Massage)

A soothing foot massage experience that targets pressure points to restore balance and relieve tension.

Benefits
• Relieves tired, aching feet
• Improves circulation
• Supports full body relaxation
• Promotes a sense of lightness and ease

10 min session | 15 min session | 20 min session

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Zero Gravity Reset (Automated Massage Chair)

A full body relaxation treatment that places your body in a weightless position to ease tension and stress.

Benefits
• Reduces pressure on the spine
• Relieves muscle tension and stiffness
• Promotes deep relaxation
• Helps calm the nervous system

20 min session | 30 min session

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Glow Body Roller

A body contouring and circulation boosting treatment using rolling technology to stimulate and tone.

Benefits

  • Lymphatic Drainage & Detoxification: The machine stimulates the lymphatic system to remove toxins, reduce water retention, and decrease bloating.
  • Cellulite Reduction & Skin Firming: The combination of rotating rollers and infrared light breaks down adipose tissue, smooths skin texture, and boosts collagen production.
  • Muscle Recovery & Pain Relief: It acts as a deep tissue massage to relieve muscle tightness, reduce lactic acid buildup, and soothe soreness after workouts (DOMS).
  • Improved Circulation & Metabolism: The mechanical stimulation increases blood flow and oxygen delivery to tissues, potentially boosting metabolic function.
  • Body Shaping & Toning: Regular use helps shape, sculpt, and firm skin.
  • Ease of Use: Unlike traditional foam rolling, the machine's design allows for effortless, targeted treatment of the whole body, making it accessible even for those with limited mobility.

45 minute session

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